Foot reflexology is based on the premise that there are reflexes in the feet that correspond to all parts of the body and that stimulating these reflexes brings about physiological changes. The practice of foot reflexology massage involves applying pressure to specific points on the feet in order to affect various parts of the body.

Relaxation - Foot reflexology is effective in bringing about a deep state of relaxation. The solar plexus is the nerve centre where stress is stored. When the solar plexus reflex point is pressed, it is as if all of the stress in the body is eliminated.

Improved Circulation - Reflexology can improve blood circulation in the feet and throughout the body. The gentle stroking of the feet and the application of certain hand and finger techniques improves blood flow to vital organs.

Reduction of Pain - Foot reflexology is effective for pain management. When reflexology is applied to the feet, more endorphins are produced to block pain signals to the brain.